Sports & Deep Tissue Massage:
We specialise in providing a combination of Sports and Deep Tissue Massage techniques that focus on the problem areas of your body.
A Sports or Deep Tissue massage is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly it helps prevent injury.
Over time a constant build up of muscle tension from regular or repetitive activity can lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. Sports and Deep Tissue Massage is a firm treatment that will stimulate circulation of blood and lymph fluids and push out lactc acid and other muscle waste products. It helps to break down adhesions (knots in the muscles) and increase range of motion. It is not a relaxing massage, but it is very effective. And you don't need to be an elite athlete to benefit from it.
Remedial Massage is a more gentle massage than Sports & Deep Tissue Massage and very effective for improving the health of muscle cells, repairing muscle tissue and easing stiffness and tension. This massage will stimulate circulation and allow toxins in the muscles to be removed, calm the peripheral nervous system to ease pain and discomfort and relax muscles to improve joint mobility.
Had a hard day/week/month and just need some time to zone out and relax? Take some time out and treat yourself to a full body massage which will relax your mind and body. You will leave feeling fantastic!